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Before I figured out how to eat without overthinking.

Before I found my steady weight.

Before I went vegan.

…there was a self-loathing, calorie-obsessed, weight-fluctuating girl.

My weight yo-yo’d.

I hated every inch of my body.

And I analyzed every single thing that went into my mouth.

I sent myself on guilt trips farther than your passport could ever take you. No matter how many times people told me I was beautiful or my body was perfect, I just didn’t believe it.

 
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I didn’t have the smoothest path to the lifestyle I have now.

While my pre-vegan days saw me trying every detox plan and following every fitness guru out there…

The shift into a plant-based life was anything but easy.

When I finally took the leap into veganism, I was shaken by the fact that this wasn’t just like any other diet I had tried.

 
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The first few days were rough.

I didn’t give up bacon and eggs and then suddenly find the self-confidence of a super model.

During the first week, every meal meant navigating a landmine of animal products and I found myself more confused than ever.

Long hours learning about what being vegan actually meant to justify this diet change.

Painful conversations with people judging me for this new decision.

Standing at the grocery store with no idea what to buy.

Confused cooking.

Frustrating food realizations.

And a big-gulp-kinda understanding of my contribution to global warming and animal cruelty.

When IN Reality, I knew…

 
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My obsession with calories and fascination with fitness gave me the right to call myself a “health freak”…

But the truth is, I was torturing myself. Keeping myself from the real definition of healthy.

So, I took a final stand.

I committed.

 
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Once I committed, it all aligned from there.

I learned:

  • That eating fruits, vegetables, nuts, grains, and seeds is actually way more delicious than I thought

  • How animals are treated just to feed the bad eating habits I already hated

  • Veganism is one of the best lifestyle changes to combat global warming

When it all clicked, I realized…

 
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And best of all…

I’ve had the honor of helping dozens of people like you take control of your health, sidestep years of internal frustration, and build a relationship with food that frees you from body shame, gives back to the planet, and saves animals.

It’s about more than what’s on your plate.

It’s about your happiness.

It’s about you finally feeling content. Feeling confident.

It’s about being part of a bigger cause. An important movement.

It’s about helping you find a healthy relationship with food and your body that gives you real purpose.

 
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You deserve to feel freedom from your inner-critic.

You are worthy of self-love.

You can have real body confidence.

You can have a healthy relationship with food.

You already have a purpose that will help change the world if you are open to finding it.

This isn’t just a diet. It’s a lifestyle that makes everything better.

 
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Are you ready?

To make the change that you know in your gut will allow you live your healthiest life?

To have a relationship with food and your body that will finally free you of those mean thoughts you say to yourself every day?

To exchange what’s on your plate for a sense of empowerment.

A sense of contentment.

A freedom from diet sampling.

A chance to be the healthy person you imagine yourself being.

Because I know you’re ready to do the work.

That’s why you’re here.

That’s why you have read this much.

 
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Change is scary.

I know how scary because I’ve done it; I’ve been there.

A totally new way of life is intimidating, but I’m here to make sure you don’t have to do it alone.

I’m here to guide you.

If I can do it and totally transform my life to the healthiest, most content and confident I’ve ever been…

You can do it, too.

I mean it.

 
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